3 Easy Ways to Use Yoga to Improve Digestion

3 Easy Ways to Use Yoga to Improve Digestion

Did you know? September is National Yoga Month! This national observance is designated by the Department of Health and Human Services and is designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. A key concept to better health is...
3 Brilliant Benefits of Nutritional Counseling

3 Brilliant Benefits of Nutritional Counseling

Does this sound like you? You wake up tired before your day even starts. It feels like you’ve been trying for YEARS to lose weight and keep it off. You’re confused about what food choices to make when grocery shopping. You’re often so busy and stressed that you just...
4 Fabulous Ways to Make Time to Eat Healthy

4 Fabulous Ways to Make Time to Eat Healthy

If you’re like most people, you’ve probably had a desire to eat healthy but found yourself declaring, “I just don’t have the time!” We’ve all been there. Trying to balance careers, parenting, school or daily responsibilities sometimes makes it feel like there are just...
Top 5 Foods to Keep You Hydrated for Summer!

Top 5 Foods to Keep You Hydrated for Summer!

The summer season is in full swing and with the rising temperatures comes a rise in dehydration. In fact, 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York...
what-is-ayurvedic-diet-prajakta-phoenix