by Prajakta Apte | Jun 21, 2023 | Nutrition Tips
Imagine a nerve connecting your brain to your heart, gut, and immune system. A nerve that promotes balance within your body. This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate,...
by Prajakta Apte | Jun 12, 2023 | Gut Health, Nutrition Tips
IBS is one of the most common gastrointestinal illnesses, with about 10 to 15 percent of Americans living with the condition. When many people think of IBS, they think of probiotics. But if you’re not taking prebiotics and probiotics together, you may not get all the...
by Prajakta Apte | Jun 2, 2023 | Gut Health, Nutrition Tips
Trillions of microorganisms make up your gut microbiome, and you feel well mentally, physically, and emotionally when you have a healthy, balanced gut microbiome. However, your gut microbiome changes throughout your life, and gut dysbiosis symptoms may arise if your...
