Stress- A Toxin in Your Life

Stress- A Toxin in Your Life

Stress- A Toxin in your life Did you know stress itself is not bad. As a matter of fact, stress is our body’s response for survival to certain situations. For example, you notice an angry dog chasing you, your body immediately reacts to this stressful situation. This...
Happy National Grapefruit Month

Happy National Grapefruit Month

Happy National Grapefruit Month  When you think about a grapefruit, what comes to mind? Maybe you’re thinking sour or bitter. Or if you are a fan of citrus fruits than you already know some grapefruits can actually be very sweet. Grapefruits are probably not...
3 Reasons You Need to Unplug

3 Reasons You Need to Unplug

3 Reasons You Need to Unplug August is International Peace Month. And though it is an observation reserved from peace from past wars in history, it’s safe to say as a society we continually fight small battles every day. Battles like over exhaustion, over exposure,...
Top 3 Health Benefits of Blueberries

Top 3 Health Benefits of Blueberries

Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently in season, blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in...