by Prajakta Apte | Aug 11, 2023 | Gut Health
Ulcerative colitis is a significant health concern affecting millions of people worldwide. If you’re living with ulcerative colitis, you’re part of the estimated 1.3 million people in the United States living with an inflammatory bowel disease, according...
by Prajakta Apte | Aug 1, 2023 | Gut Health
Are you tired of dealing with gastrointestinal issues like bloating, constipation, or diarrhea? Did you know that the health of your gut might depend on the often overlooked intestinal mucus lining? In fact, your gut health depends on optimal mucus membrane function....
by Prajakta Apte | Jul 24, 2023 | Anti-Inflammatory Diet, Nutrition Tips
Excessive sugar consumption leads to many different health issues in our sugar-laden modern society. If you find yourself struggling with sugar cravings, you’re not alone. Research indicates that 74% of food products contain sugar or low-calorie sweeteners....
by Prajakta Apte | Jul 1, 2023 | Gut Health
You’ve probably received lots of different advice about how to heal your gut. From taking probiotics and avoiding gas-forming foods to following a low FODMAP diet and taking digestive enzymes, there’s a lot of conflicting information about gut health. But...
by Prajakta Apte | Jun 21, 2023 | Nutrition Tips
Imagine a nerve connecting your brain to your heart, gut, and immune system. A nerve that promotes balance within your body. This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate,...
