Stress- A Toxin in your life Did you know stress itself is not bad. As a matter of fact, stress is our body’s response for survival to certain situations. For example, you notice an angry dog chasing you, your body immediately reacts to this stressful situation. This...read more
Happy National Grapefruit Month When you think about a grapefruit, what comes to mind? Maybe you're thinking sour or bitter. Or if you are a fan of citrus fruits than you already know some grapefruits can actually be very sweet. Grapefruits are probably not...read more
3 Reasons You Need to Unplug August is International Peace Month. And though it is an observation reserved from peace from past wars in history, it’s safe to say as a society we continually fight small battles every day. Battles like over exhaustion, over exposure,...read more
5 helpful hacks for getting the most out of your vitamins When it comes to vitamins, almost everyone can benefit from taking a supplement especially one with calcium because most people don’t get as much as they need through their diets. Ideally, eating a healthy diet...read more
Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently in season, blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in...read more
Top 10 Hydrating Foods for the Summer Did you know? 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York Hospital-Cornell Medical Center. The summer season is in...read more
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