5 Things You Need to Know About Dietary Supplements Did you know? Over one-half of Americans take one or more supplements each day according to the CDC’s National Center for Health Statistics. Dietary supplements are intended to provide nutrients that may otherwise...read more
Great Foods to Eat for Mediterranean Diet Month May is National Mediterranean Diet Month! The Mediterranean Diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating emphasizes fruits and vegetables,...read more
5 Tips to Help Lower Your Blood Pressure Did you know? About 75 million American adults (32%) have high blood pressure—that's 1 in every 3 adults. High blood pressure, or hypertension, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). Having high...read more
How Stress Impacts Nutrition and What You Can Do to Manage It Everyone deals with stress at some point in their lives. In fact, 75 percent of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress...read more
Benefits of a Grocery Store Tour If you’ve ever felt lost or overwhelmed while shopping for groceries, you’re not alone. These days it’s difficult to know which foods are truly healthy and which foods are masquerading as healthy. What’s the difference between low fat...read more
Happy National Nutrition Month March is National Nutrition Month®, a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing...read more
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