Prajakta’s Blog


 

Great Foods to Eat for Mediterranean Diet Month

Great Foods to Eat for Mediterranean Diet Month May is National Mediterranean Diet Month! The Mediterranean Diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating emphasizes fruits and vegetables,...

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5 Tips to Help Lower Your Blood Pressure

5 Tips to Help Lower Your Blood Pressure Did you know? About 75 million American adults (32%) have high blood pressure—that's 1 in every 3 adults. High blood pressure, or hypertension, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). Having high...

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Benefits of a Grocery Store Tour

Benefits of a Grocery Store Tour If you’ve ever felt lost or overwhelmed while shopping for groceries, you’re not alone. These days it’s difficult to know which foods are truly healthy and which foods are masquerading as healthy. What’s the difference between low fat...

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Happy National Nutrition Month

Happy National Nutrition Month March is National Nutrition Month®, a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing...

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