by Prajakta Apte | Nov 11, 2023 | Gut Health
Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome’s balance. However, in some cases, candida can overgrow and lead to a range of uncomfortable symptoms that extend far beyond the digestive tract. In this blog post, we are...
by Prajakta Apte | Nov 1, 2023 | Food Sensititives, Gut Health
In today’s blog post, we will uncover the mystery behind gluten sensitivity and why it seems to be affecting an increasing number of individuals in recent times. From the very basics of gluten to the complex interplay of gut health and modern wheat, we’ll...
by Prajakta Apte | Oct 23, 2023 | Gut Health, Nutrition Tips
Our gut is home to trillions of microbes that play a crucial role in digestion, immunity, and even mental health. Neglecting this essential aspect of our being can lead to a cascade of health issues, leaving us feeling drained, irritable, and disconnected. In...
by Prajakta Apte | Oct 11, 2023 | Gut Health
Even though oxalate is naturally produced in the body and is found in a variety of nutrient-dense foods, there is such a thing as too much of a good thing. A buildup of oxalate in the body can increase the risk of oxalate toxicity which can lead to a number of health...
by Prajakta Apte | Oct 2, 2023 | Gut Health
As a registered dietitian and gut health expert, I often get a lot of questions about comprehensive stool analysis. Some common questions often include – what is this test all about? Who is the right candidate for the test? What exactly will it tell me about my...
by Prajakta Apte | Sep 11, 2023 | Gut Health
Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
