Increased Vagal Tone: 5 Easy Strategies

Increased Vagal Tone: 5 Easy Strategies

Did you know that there is a nerve that connects your brain to your heart, gut, and immune system? This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate, lower your blood pressure,...
What is an Ayurvedic Diet?

What is an Ayurvedic Diet?

There’s been a lot of buzz lately about Ayurvedic eating. Especially when celebrities, such as Gwyneth Paltrow, fast track the idea into the mainstream. Although Ayurvedic eating has been around for centuries, Paltrow got people’s attention when she said...