by Prajakta Apte | Jul 30, 2017 | Nutrition Tips
5 helpful hacks for getting the most out of your vitamins When it comes to vitamins, almost everyone can benefit from taking a supplement especially one with calcium because most people don’t get as much as they need through their diets. Ideally, eating a healthy diet...
by Prajakta Apte | Jul 18, 2017 | Nutrition Tips
Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently, in season blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in...
by Prajakta Apte | Jun 25, 2017 | Nutrition Tips
Top 10 Hydrating Foods for the Summer Did you know? 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York Hospital-Cornell Medical Center. The summer season is in...
by Prajakta Apte | Jun 25, 2017 | Nutrition Tips
5 Things You Need to Know About Dietary Supplements Did you know? Over one-half of Americans take one or more supplements each day according to the CDC’s National Center for Health Statistics. Dietary supplements are intended to provide nutrients that may otherwise...
by Prajakta Apte | May 21, 2017 | Nutrition Tips
Great Foods to Eat for Mediterranean Diet Month May is National Mediterranean Diet Month! The Mediterranean Diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating emphasizes fruits and vegetables,...
by Prajakta Apte | May 7, 2017 | Nutrition Tips, obesity
5 Tips to Help Lower Your Blood Pressure Did you know? About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults. High blood pressure, or hypertension, is a blood pressure reading above 140/90 mmHg (millimeters of mercury)....
