Detox diets help reduce toxicity build up in your body. In my practice, I focus heavily on the liver. Your liver is the largest internal organ and responsible for an incredible amount of life-sustaining and health-promoting functions. Some of these include: healthy weight loss & management, blood sugar control, fat storage regulation & most importantly removal of toxins. The liver is the body’s main detoxifying organ, and hence supporting your liver and helping it increase its capacity to remove toxins is very important.

Many clients don’t realize just how many toxic substances cause direct damage to your cells, putting a huge strain on the liver. Furthermore, their exposed to them everyday. Especially environmental toxins like gasoline, plastic, tobacco smoke, paints, heavy metals like mercury, lead, arsenic, pesticides, excessive exposure to trace minerals like iodine, silica, infections like harmful bacteria, yeast and parasites. Combine that with stress, lack of sleep, poor food choices and processed foods and your liver will be overwhelmed. When that happens the liver can’t effectively process nutrients, fats or detoxify, resulting in a variety of symptoms.

Right Nutrition Works helps clients throughout Surprise, Arizona who are experiencing anxiety and depression, weight gain, brain fog, acne and skin problems, indigestion, insomnia and autoimmune conditions. If you’re suffering from any of the symptoms listed, I may recommend a detox diet. This will be done under expert supervision and advice. The detoxification process needs to be done slowly based on your body’s tolerance.