Customized Healthy Meal Plans

Diabetes  |  Anti-inflammatory  |  Low FODMAP  | Plant Based


Say “GOODBYE” to wondering “what to make for dinner” and say “hello” to tasty, nutritious recipes delivered straight to your inbox each week. You’ll save time by not having to meal plan or make a grocery list. In addition, you can put your mind at ease that you’re serving yourself healthy AND delicious meals.

For less than $1/day you’ll receive a pre-populated meal plan with over 30 recipes plus a smart grocery list. Better yet, every recipe includes calorie counts and macronutrient breakdown. We understand you need flexibility as well. So, if you see a recipe you don’t like, feel free to add/replace with your preferred ingredients and make it your own! Customizable meal plan choices include: Anti-Inflammatory, Diabetes, Low FODMAP or Plant Based.

Save time and eat delicious healthy meals every night.

Choose from fully customizable OR “done for you” meal plans with grocery lists. Staying healthy has never been easier! Just select the right meal plan that suits your lifestyle.

Anti-Inflammatory Meal Plan


Anti-Inflammatory Meal Plan


Low FODMAP Meal Plan


Plant Based Meal Plan


Don’t see what you’re looking for? Right Nutrition Works would be happy to provide you different menu options or create a customizable meal plan JUST FOR YOU! Call 623-556-3886 or email

Ready to improve the overall quality of your life?

She Changed My Life! —

“I was completely surprised when my Doctor told me I was diagnosed with type2 diabetes. I felt we always ate pretty healthy and the fact that I exercise & walking 5 days a week how can this be?

He referred me to Prajakta Apte, RD @ Right Nutrition Works.

Prajakta is very pleasant, knowledgeable and most helpful. She began our first session stating, this is a lifestyle change and not a diet. She helped me to understand better meal planning and the importance of balancing carbs & proteins and why. Defining the carbs and protein foods along with their portion size is most helpful.

Fiber and the importance of enough fiber in our daily diet along with the different seed sources, Flax, Chia, Hemp seeds that are so easy to add to your smoothies, yogurt, cottage cheese, oatmeal etc. which are very nutritious add-ons.

Reading labels was another area we talked about at great lengths and is so helpful in choosing the most nutritious foods. In this process I have managed to shed pounds, feel better and have more energy.

It has only been three months and I see where this is all going and feel because of my sessions with Prajakta I’m definitely going in the right direction. My husband is also enjoying the benefits of Prajakta nutritional guidance. Thank you, Prajakta! Without you by my side this diagnosis would be more difficult, you helped me to build confidence that I can do it!…..”

Karlene M.

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