Menu Planning Programs

When You Have No Time to Plan Healthy Meals


We all know we should eat healthy, but it often takes a back seat to a hectic life. As a busy mom and business owner, I can totally relate. I bet you sometimes feel that even if you had more free time, you’d still have to find recipes, make a grocery list and actually get to the store! Or maybe you tried a few meal delivery services only to have them pile up in the refrigerator because you had no time to cook. 


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Here’s a Solution!


Wouldn’t it be great if you could get delicious EASY meal plans with recipe & a shopping list delivered to your inbox each week? Well, now you can! I’m excited to announce a NEW meal planning service.

All of the recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes. The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!

What You Get


  • A New Meal Plan Each Week With Simple & Easy To Follow Nutrient-Packed Recipes 

  • Recipes And Ideas For Breakfast, Lunch, Dinner And Snacks. Nutritional Content Is Available For All Plans.

  • A Weekly Grocery List Based On Your Personalized Weekly Menu To Make Your Life Easier

  • Access To HUGE Recipe Database With Thousands Of Dietitian-Approved And Created Recipes So You Won’t Get Bored

  • A Meal Planning Tool That Allows You To Move Meals Around To Different Days Or Even Replace Them With Other Recipes  

  • Less Stress And Better Health With The Easy To Follow Meal Plans And Recipes. Say Bye Bye To Seamless!

• How It Works •


Pick a Plan


You pick the plan that works best for you: 28 Day Refresh, Anti-inflammatory, Diabetes Meal, Low FODMAP or Plant Based Meal Plans


Pick a Package Type


Click the orange SIGN UP button to begin your free trial!


3 Day Trial


(no credit card required).
We know you’ll love it!

After the free trial, plans start at $9/month for the static plans and $19/month for the customizable plans. Super affordable! Cancel at any time.

• 5 Powerful Meal Plans •


28 Day Fresh

28 day fresh meal plan surprise

This is the perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.



Diabetic meal plans

These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.


Plant Based

plant based meal plans surprise phoenix arizona

Want to make sure your plant-based diet is nutritionally balanced? This 5 day plan contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious..




This 5 day plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is the plan I use with most of my clients!



Close up view of delicious breakfast oatmeal porridge in red bowl topped with fresh blueberries, raspberries, almonds and granola.

If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.


Other Programs Available

Ayurvedic Programs


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Autoimmune Disorder Program


Are you eating foods that make you sick? If you’re experiencing nausea, IBS, bloating, hives, autoimmune disorders or joint pain you may have a food allergy or food sensitivity.


Menu Planning


No Time To Plan Healthy Meals? You aren’t alone. Healthy eating often takes a back seat to hectic life. As a busy mom & business owner, I’m right there with you! Now you can have delicious EASY meal plans with a recipe & shopping list delivered to your inbox each week!


Gut Healing Program


If you’re suffering from IBS, IBD, constipation, constant diarrhea, bloating, ulcerative colitis or SIBO, you have an imbalance in your gut. These symptoms occur for a variety of reasons. Whether your condition is caused by food sensitivities, leaky gut or parasite infections, we will address the root cause of the issue and heal your gut with the “4-R’s”.


Weight Loss Program


Many people come into my office wanting to lose weight. Their looking for a way to balance their busy life with making the right choices. They want to gain muscle mass, increase energy, reverse depression, remove anxiety & joint pain and sleep soundly at night. I help these clients by getting them to understand the root cause of the problem. We review inflammatory foods, nutrients, gut health, toxicity in their body and food intolerances.


Detox Program


For clients affected by anxiety, depression, obesity, brain fog, acne & skin problems, indigestion, insomnia, diabetes or autoimmune conditions, I may recommend a detox program. This needs to be done under expert supervision and advice. Together, we will reduce the toxicity in your body by making changes in your diet and add herbal supplements, antiinflammatory agents and herbal teas to support your liver.


She Changed My Life! —

“I was completely surprised when my Doctor told me I was diagnosed with type2 diabetes. I felt we always ate pretty healthy and the fact that I exercise & walking 5 days a week how can this be?

He referred me to Prajakta Apte, RD @ Right Nutrition Works.

Prajakta is very pleasant, knowledgeable and most helpful. She began our first session stating, this is a lifestyle change and not a diet. She helped me to understand better meal planning and the importance of balancing carbs & proteins and why. Defining the carbs and protein foods along with their portion size is most helpful.

Fiber and the importance of enough fiber in our daily diet along with the different seed sources, Flax, Chia, Hemp seeds that are so easy to add to your smoothies, yogurt, cottage cheese, oatmeal etc. which are very nutritious add-ons.

Reading labels was another area we talked about at great lengths and is so helpful in choosing the most nutritious foods. In this process I have managed to shed pounds, feel better and have more energy.

It has only been three months and I see where this is all going and feel because of my sessions with Prajakta I’m definitely going in the right direction. My husband is also enjoying the benefits of Prajakta nutritional guidance. Thank you, Prajakta! Without you by my side this diagnosis would be more difficult, you helped me to build confidence that I can do it!…..”

Karlene M.

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