Get long-term relief from digestive problems so you can feel normal again


You don’t have to ‘learn to live with’ digestive issues like gas, bloating, acid reflux, indigestion, constipation, irregular bowels or diarrhea.
I help you identify your triggers and get to the root cause, so you can heal your gut and get relief FOR GOOD.

 

 

“I feel 100% better”

My experience with Prajakta has been life-changing. She helped determine that I have food sensitivities and took the time to explain how to change my dietary habits.

She gave me all the tools to make the changes and I cannot begin to explain how much better I feel. I have more energy and feel 100 percent better.

Jessica Pena

Are you confused and tired of wondering which foods to eat?

Some days everything bothers your stomach while other days it doesn’t? Do you find it difficult to enjoy yourself in daily situations around food? If you’re at the breaking point, you’re in the right spot. I’m here to let you know, you don’t have to live like this anymore. You can have a normal life, free from gas, bloating, acid reflux, indigestion, constipation, diarrhea, irregular bowels, migraines and brain fog.

Many clients come to me completely worn out. They’ve tried different ways to resolve their problem, but nothing has worked.

I know you’ve tried your best to solve your own gut issues, but treating symptoms is not the solution.

Addressing the root cause of your gut problem is key. I believe in treating the whole person by getting to the root cause of the problem.

I know you are eager to gain control over your digestive system and feel NORMAL again. I’ll explain the connection between the gut and brainTogether we’ll discuss the importance of emotional and mental wellbeing along with nutritional and physical health. Instead of dragging and focusing on how bad you feel, you’ll soon be able to enjoy your family and friends symptom free.

Wouldn’t it be nice to live a normal life without wondering if what you eat will trigger a digestive problem?

My program is very result driven. I provide the tools necessary to get to the root cause of your gut imbalance, so you can get back to living.

 

  1. FEEL COMFORTABLE IN YOUR BODY AGAIN
    No more bloating, gas, diarrhea, constipation, irregular bowels, migraines, brain fog or low energy.
    .
  2. ENJOY A NORMAL LIFE THE WAY YOU ONCE DID
    Spend time with friends and family without wondering where the closest bathroom is to you.
    ..
  3. LEARN TO IDENTIFY YOUR OWN TRIGGERS AND CONTRIBUTORS TO YOUR GUT HEALTH
    Take the guesswork out of wondering if what you ate will upset your stomach.
    .
  4. UNDERSTAND WHICH FOODS TO AVOID AND WHICH FOOD TO INCLUDE THAT WILL HELP HEAL YOUR GUT
    Enjoy eating at restaurants again knowing exactly which food choices trigger your gut problems.
    .
  5. EXPERIENCE VIBRANT ENERGY AND HAVE BETTER CLARITY OF YOUR MIND
    Move throughout your day with an abundance of vitality to handle any situation.
    .
  6. LIVE A HEALTHIER LIFE
    Embrace life with a balanced mind, body and spirit.

~ Introducing ~

Nurture Your Gut

The 1:1 program that helps you start enjoying life symptom-free in just 10 weeks

.

I help you get to the root cause and address the underlying reasons for your symptoms so you can resolve them for good, instead of spot fixes that only give temporary relief.

We cover every step of the digestive process, which is more than just food. I look at all the lifestyle factors that may be contributing to your digestive issues.

You will see how to naturally manage and heal your system so you don’t experience any unpleasant side effects.

By following the program most people see a noticeable difference in just a few weeks. Since it’s a natural healing process it can take a few months to get the full benefits.

Feeling normal is just the beginning. Many clients see improvements far beyond their digestive system: less stress and anxiety, better skin and hair, better sleep and more energy.

Throughout the program you get customized support, expert guidance and the right tools you need to heal your gut, once and for all.

I’m here to help you every step of the way.

“It has completely turned my life around”

Hi, my name is Norma and I wanted to share with you my experience with Right Nutrition Works and Prajakta. I was having a lot of stomach issues, for years actually, and I decided to try to get to the root cause. I picked Prajakta because of the great success she has had and the reviews online.

Play the video to learn more!

HEAL YOUR GUT IN 5 STEPS

In just 10 weeks you’ll have a personalized plan to heal your gut for long-term relief.

.

• STEP 1 •

Identify What Causes Your Symptoms

.

No more playing the guessing game of “maybe it’s this, maybe it’s that” – you’ll finally know exactly what affects you.

Thing is, food sensitivities can have a delayed reaction which is why they are so tricky to identify with traditional elimination diets.

This is why we start with testing to find your specific sensitivities.

The test arrives by mail and takes just minutes to do. In 2 weeks you’ll have the results that show your specific triggers.

Once you know the food you are sensitive to, you can stop eating them so they no longer irritate your system.

We also go beyond food and look at lifestyle triggers like stress, sleep and your environment.

I work with you 1:1 to get to the root cause of your digestive issues so you can sidestep them entirely.

.

• STEP 2 •

Add What’s Missing

.

Many people struggling with gut problems have low stomach acid production and missing digestive enzymes. 

We introduce supplements or natural alternatives to help you produce more gastric juices that improve your digestion.

You’ll feel better because you won’t be bloated, and food won’t sit in your stomach for a long time which leads to (smelly and embarrassing) gas.

These acids help you properly absorb the nutrients in your food so your body gets the ‘fuel’ it needs, giving you more energy.

We also replace the triggering foods you stopped eating.

Since we know what you can’t eat, we cover what you can eat instead.

You’ll know exactly what to get at the grocery store.

I’ll give you the ‘safe shopping list’ of the best brands and products for you, ones that are nutritious and delicious (and not loaded with unhealthy additives).

You also get my meal planning tool that gives you customized meal plans, recipes, and your grocery list. This makes it quick and easy to make meals that are healthy, safe and delicious!

.

• STEP 3 •

Repair the Lining of Your Gut

.

Now that you’ve cut out the cause of your symptoms and (have improved on producing more gastric juices) have the juices to properly digest your food, we work on healing your gut.

At this point it has already started healing naturally, since you’ve stopped eating foods that irritate you. You’re no longer consuming things your body has to ‘fight off’.

We add foods that strengthen the lining of your gut. This repairs the ‘holes’ so bacteria and toxins no longer find their way into your bloodstream, increasing your symptoms and inflammation.

We address what is going on in your digestive system at the source and reverse the damage for long-term relief.

.

• STEP 4 •

Balance Your Gut Bacteria

.

By this stage most of your symptoms have improved significantly!

Now we boost the growth of the “good” bacteria in your gut to keep the “bad” bacteria in check.

The overgrowth of “bad” bacteria is overpowering your “good” bacteria, aggravating your digestive problems like bloating, gas, diarrhea, and constipation.

We bring your gut microbiome into balance so you get even more relief.

If you’ve tried probiotics before, you were on the right track – but you didn’t see the benefits because your body wasn’t ‘ready’ for them.

This is almost the last step of the process, and skipping ahead to this won’t relieve your symptoms. That’s why you didn’t see a difference if you tried it before.

We first need to identify and remove your triggers, replace what’s missing in your system, and heal your gut.

Now you’re ready to reap the benefits of balancing your gut bacteria, and you’ll see the difference it makes.

.

• STEP 5 •

Maintain Long-Term Relief

.

Now that your digestive system is functioning well, we want to maintain that for life!

You’ll see simple ways to keep your gut healthy. Just a few minutes a day is all it takes to keep it up.

We also reintroduce foods back into your diet. Now that your gut is healed, you can eat much more than you could before.

Here’s what my client Wendy Allenberg says about this stage:

“I feel like a new person. My stomach issues have disappeared, I sleep much better and I have more energy… It changed my life.”

I have helped thousands of clients heal their gut, get long-term relief, and feel “normal” again.

Instead of treating the symptoms, join me in Nurture Your Gut and address the root of the problem to start feeling better.

Now you’re ready to reap the benefits of balancing your gut bacteria, and you’ll see the difference it makes.

Here’s what my client Wendy Allenberg says about this stage:

Get the step-by-step process to heal your gut for good

.

In just 10 weeks you’ll have everything you need to heal your gut and start feeling better.

You get my personalized support so we find what works for you. I know everyone is different, which is why I customize my approach based on your needs.

Most people who follow the program notice their symptoms start to ease in just a few weeks.

Let’s get started on your healing journey by choosing the plan that suits you best!

Wondering if this is a good fit for you?

Book a free 15-minute consultation and let’s talk.

What You Get Inside Nurture Your Gut

.

  • Weekly live teaching and discussions to help you implement your step-by-step plan

  • Weekly customized feedback and Q&A to help you move forward

  • One-on-one customized support from me with 3 private consultations so you get personalized advice to reach the outcomes you want

  • Wide range of resources, tools and self assessment worksheets to track your progress

What Clients Say

My Weight is Down, My Energy is Up

Prajakta was wonderful to work with. I had been having issues with my stomach and sleep patterns for a few years. It wasn’t until I started to gain weight very fast that I knew I needed help. I reached out and right away she began to help me.

From finding out my food sensitivities to correcting my diet to healing my gut, she took a step-by-step process and guided me to feel so much better. She was always quick to get back to me if I had questions.
My weight dropped back down to where it should be and my energy is up. I would recommend her over and over again. She is holistic so yes it took a few months to get to the good life, but I was not on any pills or quick fix.

~ Beth

The Lowest Weight in Over 15 Years

Thank you so much Prajakta Apte at Right Nutrition Works! I will be forever in your debt. Thanks to your wonderful encouragement and knowledge of how to get healthy; I am the lowest weight than I have been in over 15 years.

You took the time to explain why I should eat certain foods and not others. It was amazing to see the difference once we eliminated the foods that showed up after the blood test results. I feel so much better.

I have lost weight but the most amazing thing is the increased energy and how loose my clothes fit. Can’t wait to continue on my weight loss journey. And now you’ve inspired me to take a look at my overall health. Thank you so much!

~ Bob

I Saw Results Quickly

Prajakta has been wonderful throughout my nutritional health journey. I came to her when I was fed up with being sluggish and tired all of the time.

She consulted with me about some tests that could be beneficial in determining the source of my issues. She was very informative and transparent about all that entailed. Once I got my results, she was instrumental in explaining what my results meant and what my next steps would be.

She put me on a regime that was tailored to my test results. I saw results quickly. I feel more energetic, healthier, and happier.

~ Lauren

Take Back Control of Your Gut Health

Help is just one click away!

Meet Prajakta

~ Creator of Nurture Your Gut ~

.

best registered dietician arizonaA few years back, my husband started to experience frequent symptoms like bloating, abdominal distention and difficulty losing muscle mass in spite of being physically active 6 days a week. After 4 months of visiting various medical professionals and experimenting on various stuff, I decided to do more research in this area. I did a food sensitivity test on him. The test results came back with him being sensitive to a lot of foods.

I was completely overwhelmed looking at his results. Cooking the right food for him and keeping his diet well balanced was an everyday challenge for me. This encouraged me to dive deep into GI health. I started reading about different research studies about GI health, gut microbiome and its role in human health. I learned about leaky gut and how food sensitivities can lead to various imbalances in our body. It was fascinating to learn how an unhealthy gut has been linked to a plethora of diseases.

My husband and I worked together as a team to heal his gut with an elimination diet, pre and probiotics, stress management practices. In just a couple of months he started to feel better. All his GI symptoms were improved, he noticed an improvement in his muscle mass in the first month itself. I can proudly say that he is a healthy individual who can listen to his body and knows what is good for him to restore his gut health.

registered-dietitian-nutritionist-surprise-phoenix-az

Why Nurture Your Gut is a better alternative to nutrition counseling

.

You may be wondering whether you should go with insurance-based nutrition counseling or Nurture Your Gut.

I’ve laid out the difference between the two options so you can make the best decision for you.

 

See the Differences at a Glance
.

 
Nurture Your Gut
Counseling
1:1 Calls
Food Sensitivity Test

 
Support Between Calls

 
Weekly Q & A
 
Community
 
Resources
 

 

 

Nutrition Counseling

Insurance-based visits are subject to the approval of your health insurance provider and benefit plan. Therefore, I have to follow specific guidelines that are set by insurance.

  • Limited calls: Insurance typically allows me to see a client every 4-5 weeks for one hour max with NO additional support in between appointments.
    .
  • No food sensitivity testing: The food sensitivity test covers 95 different foods and is the foundation of the gut-healing process. This is NOT covered by insurance and will cost you $250.
    ..
  • No ongoing support: If you have a question, need clarification, or any type of support, it will need to wait until the next appointment. Insurance does not cover any kind of support between appointments.

Some clients have mentioned that they feel lost and alone in this journey as they do not get ongoing support.

Clients have also shared that they fell off the wagon many times, and hence their healing process was much longer.

 

Nurture Your Gut

This program is designed to give you everything you need to start relieving your symptoms quickly, and give you long-term relief.

  • Calls that suit your schedule: You get 3 private sessions with me for customized support.
    .
    .You can choose when to schedule them over the 10 weeks of the program – some people move quickly, others prefer to spread them out. The choice is yours!
    .
  • Food sensitivity testing is included: The food sensitivity test covers 95 different foods and is the foundation of the gut-healing process. The cost of the test is included in the program and you will receive your test kit in the mail once you join.
    ..
  • Live weekly Q&A: Get your questions answered every Friday during our 30-minute Zoom Q&A session. If you can’t make it live, you can send in your questions ahead of time so you always get the help you need.
    ..
  • Quick questions support: Have a quick question that can’t wait until Friday? Send me an email and I’ll get back to you.
    ..
  • Community: Get access to our private Facebook group for ongoing Community Support where participants get support from each other. Share your experiences, recipes and motivate each other.
    ..
  • Resources: You get the complete Nurture Your Gut training, as well as handouts, shopping guides, meal ideas, self-assessment forms,  and goal tracking sheets to track your progress.

At the end of the day, clients in Nurture Your Gut tend to see results faster because they get more support, resources, and move through the steps faster.

Clients have also shared that they fell off the wagon many times, and hence their healing process was much longer.

Frequently Asked Questions

 

Will I get access to Prajakta directly?

Yes, there is always email support available Monday – Friday. You’ll be able to ask questions in a private facebook group, which will be answered within 24 hours. Plus you get 3 one on one coaching sessions with me. This will ensure you don’t get stuck and achieve your desired outcomes. 

Will my friends and family see my posts in the private Facebook community?

No. The privacy setting in the Facebook community means that only the people who have signed and paid for the program will be able to see your messages in the group. This private Facebook group gives you community support where you can share your experiences, learn from others and motivate each other to achieve your goals.

Is there a payment plan?

Yes. You can pay in two easy payments of $517 each. The first payment is due at the time of sign up for the program and second payment is due after one month from the date of first payment. 
If you decide to pay in full at the time of sign up, you get a 15% discount.

How do I know that I am moving forward and achieving my goals?

There are various self assessment workbooks and other tools that will help you assess your own progress. In addition to this, you get 3 -one on one sessions with me where I will personally review  your workbooks, answer your questions, and will make changes in your plan if required. This will help you move forward on your healing journey. 

I suffer from chronic kidney disease (CKD) and have uncontrolled diabetes. Can I join the program?

This program is not designed for people who are suffering with chronic conditions such as CKD and uncontrolled diabetes. If your diabetes is under control, this is an appropriate program for you. People with CKD have some serious dietary restrictions and hence this program may not be a perfect fit for you.

Sign Up Today

Your personalized blueprint for healthy eating

I know you’ve tried to handle this on your own

.You’ve probably been to multiple doctors and specialists over the years who haven’t been able to help you.

You do your best to eat healthily, but you still suffer from digestive issues like gas, bloating, acid reflux, indigestion, constipation, irregular bowels and or diarrhea.

Thing is, you are unknowingly eating something that doesn’t work for your body. 

Those foods might be healthy for other people – but it’s not healthy for you.

It’s time to take the guesswork out of feeling better.

.

My clients get real relief after years of struggle

We zero in on the specific foods that are the cause to actually heal their gut, addressing the source of their issues.

People are blown away by the test results, and by how quickly things can turn around.

I know how miserable and embarrassing digestive issues can be. 

How will life be when you don’t have to stress over every meal, wondering if something will mysteriously trigger your symptoms?
Or you don’t need to plan your day based on where the closest bathroom is? 

Or you can go for dinner with friends without dreading the consequences?
You can feel better – and the sooner we start working on this, the sooner you’ll get relief. Join me in Nurture Your Gut and let me help you feel normal again.

 

Get the step-by-step process to heal your gut for good

In just 10 weeks you’ll have everything you need to heal your gut and start feeling better. 

You get my personalized support so we find what works for you. I know everyone is different, which is why I customize my approach based on your needs.

Most people who follow the program notice their symptoms start to ease in just a few weeks.

Let’s get started on your healing journey by choosing the plan that suits you best!

Wondering if this is a good fit for you?

Book a free 15-minute consultation and let’s talk.