Test Your Nutrition Knowledge


 

Nutrition is all about the nutrients you’ll find in the foods you eat. Take this 10 question quiz to find out how much you know about nutrition.

 

1 ) How many servings of fruits and vegetables are recommended every day in a healthy diet?

  • 3
  • 5
  • 7
  • 2

2 ) Which of the following food has the most fiber in it?

  • Apple with skin
  • Whole wheat bread
  • Canned pears
  • Raspberries

3 ) Corn is an example of a lean protein that can replace meat in your diet.

  • True
  • False

4 ) Which part of egg has cholesterol in it?

  • Egg White
  • Egg Yolk

5 ) How many servings of whole grains are recommended every day in a healthy diet?

  • 2
  • 5
  • 3
  • 6

6 ) Which of the following is NOT an added sugar?

  • Agave Nectar
  • Maple syrup
  • Fructose
  • Honey

7 ) Which is the healthiest fat for cooking?

  • Butter
  • Canola oil
  • Lard
  • Margarine

8 ) It is recommended that one should exercise at least _____ minutes every day.

  • 30 minutes
  • 45 minutes
  • 60 minutes
  • 20 minutes

9 ) Which food contains the most fat?

  • Graham Cracker
  • Mac n Cheese
  • Angel food cake
  • Jell-O

10 ) Which of the following nutrient is NOT listed on a food label?

  • Vitamin C
  • Total Carbohydrates
  • Sodium
  • Iron