by Prajakta Apte | Nov 7, 2016 | Nutrition Tips
Have you ever stopped to really think about how your lifestyle impacts your health and wellness? If you’re like most people, you’re struggling to lose weight and stay healthy all while trying to keep up in a fast-paced, super-stressed, and overworked world. And with...
by Prajakta Apte | Nov 7, 2016 | Nutrition Tips
Do you find yourself feeling low energy, overwhelmed and overweight? You’re not alone. Adult obesity rates now exceed 30 percent across the U.S. and 80 percent of adults fail to meet the government’s national physical activity recommendations for aerobic and...
by Prajakta Apte | Nov 6, 2016 | Nutrition Tips, obesity
For those who don’t know, September is National Childhood Obesity Awareness Month. Since 1980, childhood obesity rates have more than doubled and now 1 in 3 children in the United States are overweight or obese according to healthfinder.gov. Childhood obesity puts...
