by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
by Prajakta Apte | Mar 19, 2017 | Nutrition Tips, obesity
How Stress Impacts Nutrition and What You Can Do to Manage It Everyone deals with stress at some point in their lives. In fact, 75 percent of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress...
