by Prajakta Apte | Jul 19, 2024 | Nutrition Tips
A happy, healthy gut leads to a happier, healthier you. But what exactly does that mean? Digestive issues such as bloating, diarrhea, gas, bad breath, mood swings, autoimmune diseases, and headaches are some of the red flags indicating that your gut health is not at...
by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
by Prajakta Apte | Nov 6, 2016 | Nutrition Tips
September is National Fruit and Veggies- More Matters® Month, which is a health initiative focused on helping Americans increase fruit and vegetable consumption for better health. The program is spearheaded by Produce for Better Health Foundation (PBH), a 501(c)(3)...
