by Prajakta Apte | Nov 23, 2016 | Nutrition Tips
Thanksgiving is easily one of the most anticipated and indulgent holiday meals of the year. And it’s easy to go overboard and want to go back for second and third helpings of your favorite comfort dishes. The good thing is you can cut yourself some slack and enjoy...
by Prajakta Apte | Nov 14, 2016 | Nutrition Tips
What does healthy skin look like to you? Is it smooth and unblemished? Vibrant and moisturized? With the upcoming winter months ahead, it’s no surprise that November would be designated National Healthy Skin Month. There are a number of influences that can impact your...
by Prajakta Apte | Nov 7, 2016 | Nutrition Tips, obesity
November is National Diabetes Awareness Month. 29.1 million kids and adults in the U.S. have diabetes according to the Centers for Disease Control and Prevention (CDC). That’s about 1 out of every 11 people. Sadly, 1 out of every 4 people don’t even know they...
by Prajakta Apte | Nov 7, 2016 | Nutrition Tips
Have you ever stopped to really think about how your lifestyle impacts your health and wellness? If you’re like most people, you’re struggling to lose weight and stay healthy all while trying to keep up in a fast-paced, super-stressed, and overworked world. And with...
by Prajakta Apte | Nov 7, 2016 | Nutrition Tips
Halloween is the official kick-off of the holiday season. So the next few months will be rich with parties, festivals, and of course, food! While it’s okay to indulge in a few treats in moderation, it’s easy to forget to eat mindfully and watch your portions when...
