by Prajakta Apte | Sep 21, 2023 | Nutrition Tips
Our modern lifestyle exposes us to a wide range of toxins on a daily basis. Poor air quality, industrial emissions, indoor pollutants, personal care products, and even processed foods can introduce harmful substances into our bodies. Moreover, excessive stress can...
by Prajakta Apte | Sep 11, 2023 | Gut Health
Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
