How to Reverse Adrenal Fatigue

How to Reverse Adrenal Fatigue

People are leading increasingly stressful lives, which can have a big impact on their health. One of the biggest ways that stress can affect the body is by promoting adrenal fatigue, a condition that occurs when the body is under constant stress. In this blog post, we...
Increased Vagal Tone: 5 Easy Strategies

Increased Vagal Tone: 5 Easy Strategies

Did you know that there is a nerve that connects your brain to your heart, gut, and immune system? This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate, lower your blood pressure,...