by Prajakta Apte | May 9, 2022 | Anti-Inflammatory Diet, Nutrition Tips
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These all are the signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
by Prajakta Apte | Mar 17, 2022 | Food Allergies, Food Sensititives, Nutrition Tips
Food sensitivities and food allergies (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
by Prajakta Apte | Apr 9, 2019 | Nutrition Tips
What You Need to Know About Gut Health A happy healthy gut is a happier healthy you,but what exactly does that mean? Digestive issues such as bloating, diarrhea,gas, bad breath, mood swings, autoimmune diseases and headaches are some of the red flags that are...
by Prajakta Apte | Mar 11, 2019 | Nutrition Tips
Stress- A Toxin in your life Did you know stress itself is not bad. As a matter of fact, stress is our body’s response for survival to certain situations. For example, you notice an angry dog chasing you, your body immediately reacts to this stressful situation. This...
by Prajakta Apte | Feb 25, 2019 | Nutrition Tips
Happy National Grapefruit Month When you think about a grapefruit, what comes to mind? Maybe you’re thinking sour or bitter. Or if you are a fan of citrus fruits than you already know some grapefruits can actually be very sweet. Grapefruits are probably not...
