by Prajakta Apte | Jun 2, 2023 | Nutrition Tips
Trillions of microorganisms make up your gut microbiome, and you feel well mentally, physically, and emotionally when you have a healthy, balanced gut microbiome. However, your gut microbiome changes throughout your life, and gut dysbiosis symptoms may arise if your...
by Prajakta Apte | May 22, 2023 | Gut Health, Nutrition Tips
Everywhere we turn, there’s a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. You might have even heard about gut health for weight loss. The weight loss industry is worth billions of dollars, yet, obesity...
by Prajakta Apte | May 13, 2023 | Nutrition Tips
In this post, we will explore the principles of Ayurvedic medicine for digestion and provide practical tips you can include in your daily routine to support optimal digestion. Ayurveda originated in India thousands of years ago and emphasizes using natural remedies,...
by Prajakta Apte | May 1, 2023 | Gut Health, Nutrition Tips
Read on to learn how fermentation works, the benefits of fermented foods, plus the top 10 fermented foods that you should include in your diet for better gut health. Fermented foods have been a part of human diets for thousands of years, with evidence of fermentation...
by Prajakta Apte | Apr 22, 2023 | Nutrition Tips
Toxins are everywhere, from pollution to pesticides to contaminated water. While the body has mechanisms to help eliminate toxins, constant exposure can lead to toxin overload. Read on to learn about toxins, where they come from, symptoms of toxin overload and...
