Improving Gut Health: Common Mistakes

Improving Gut Health: Common Mistakes

Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
5 Steps to Increased Vagal Tone

5 Steps to Increased Vagal Tone

Imagine a nerve connecting your brain to your heart, gut, and immune system. A nerve that promotes balance within your body. This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate,...