Prajakta’s Nutrition Blog
What You Need to Know About Brain Health
It’s important to pay close attention to your brain health so that you can prevent chronic—often uncurable—diseases like Alzheimer’s. And the good news is, science shows us how to do this. Clients from Surprise to Phoenix contact...
Is Leaky Gut a Real Thing?
Is leaky gut a real thing? Harvard Health calls leaky gut a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. Yes, I’m talking about a condition called “leaky gut” or...
Reduce Inflammation for Better Health with an Anti-Inflammatory Diet
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These all are the signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
Food Sensitivities vs Food Allergies
Food sensitivities and food allergies (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact,...
What is an Ayurvedic Diet?
What is an Ayurvedic Diet? There's been a lot of buzz lately about Ayurvedic eating. Especially when celebrities, such as Gwyneth Paltrow, fast track the idea into the mainstream. Although Ayurvedic eating has been around for centuries, Paltrow got people's attention...
What You Need to Know About Gut Health
What You Need to Know About Gut Health A happy healthy gut is a happier healthy you,but what exactly does that mean? Digestive issues such as bloating, diarrhea,gas, bad breath, mood swings, autoimmune diseases and headaches are some of the red flags that are...
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