by Prajakta Apte | Oct 10, 2022 | Brain Health, Nutrition Tips
It’s important to pay close attention to your brain health so that you can prevent chronic—often uncurable—diseases like Alzheimer’s. And the good news is, science shows us how to do this. Clients from Surprise to Phoenix contact me regularly with the best ways to...
by Prajakta Apte | Jul 29, 2022 | Gut Health, Nutrition Tips
Is leaky gut a real thing? Harvard Health calls leaky gut a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. Yes, I’m talking about a condition called “leaky gut” or...
by Prajakta Apte | May 9, 2022 | Anti-Inflammatory Diet, Nutrition Tips
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These all are the signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
by Prajakta Apte | Mar 17, 2022 | Food Allergies, Food Sensititives, Nutrition Tips
Food sensitivities and food allergies (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
by Prajakta Apte | Dec 5, 2020 | Nutrition Tips
What is an Ayurvedic Diet? There’s been a lot of buzz lately about Ayurvedic eating. Especially when celebrities, such as Gwyneth Paltrow, fast track the idea into the mainstream. Although Ayurvedic eating has been around for centuries, Paltrow got...
by Prajakta Apte | Apr 9, 2019 | Nutrition Tips
What You Need to Know About Gut Health A happy healthy gut is a happier healthy you,but what exactly does that mean? Digestive issues such as bloating, diarrhea,gas, bad breath, mood swings, autoimmune diseases and headaches are some of the red flags that are...
by Prajakta Apte | Mar 11, 2019 | Nutrition Tips
Stress- A Toxin in your life Did you know stress itself is not bad. As a matter of fact, stress is our body’s response for survival to certain situations. For example, you notice an angry dog chasing you, your body immediately reacts to this stressful situation. This...
by Prajakta Apte | Feb 25, 2019 | Nutrition Tips
Happy National Grapefruit Month When you think about a grapefruit, what comes to mind? Maybe you’re thinking sour or bitter. Or if you are a fan of citrus fruits than you already know some grapefruits can actually be very sweet. Grapefruits are probably not...
by Prajakta Apte | Aug 27, 2017 | Nutrition Tips
3 Reasons You Need to Unplug August is International Peace Month. And though it is an observation reserved from peace from past wars in history, it’s safe to say as a society we continually fight small battles every day. Battles like over exhaustion, over exposure,...
