by Prajakta Apte | Sep 21, 2023 | Nutrition Tips
Our modern lifestyle exposes us to a wide range of toxins on a daily basis. Poor air quality, industrial emissions, indoor pollutants, personal care products, and even processed foods can introduce harmful substances into our bodies. Moreover, excessive stress can...
by Prajakta Apte | Sep 11, 2023 | Gut Health
Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
by Prajakta Apte | Aug 21, 2023 | Gut Health, Nutrition Tips
As a registered dietitian and someone passionate about helping individuals optimize their gut health, I have noticed recurring themes and frequently asked questions about gut healing that deserve attention. So in today’s blog, I will shed light on some of those...
by Prajakta Apte | Aug 11, 2023 | Gut Health
Ulcerative colitis is a significant health concern affecting millions of people worldwide. If you’re living with ulcerative colitis, you’re part of the estimated 1.3 million people in the United States living with an inflammatory bowel disease, according...
by Prajakta Apte | Aug 1, 2023 | Gut Health
Are you tired of dealing with gastrointestinal issues like bloating, constipation, or diarrhea? Did you know that the health of your gut might depend on the often overlooked intestinal mucus lining? In fact, your gut health depends on optimal mucus membrane function....
by Prajakta Apte | Jul 24, 2023 | Anti-Inflammatory Diet, Nutrition Tips
Excessive sugar consumption leads to many different health issues in our sugar-laden modern society. If you find yourself struggling with sugar cravings, you’re not alone. Research indicates that 74% of food products contain sugar or low-calorie sweeteners....
by Prajakta Apte | Jul 1, 2023 | Gut Health
You’ve probably received lots of different advice about how to heal your gut. From taking probiotics and avoiding gas-forming foods to following a low FODMAP diet and taking digestive enzymes, there’s a lot of conflicting information about gut health. But...
by Prajakta Apte | Jun 21, 2023 | Nutrition Tips
Imagine a nerve connecting your brain to your heart, gut, and immune system. A nerve that promotes balance within your body. This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate,...
by Prajakta Apte | Jun 12, 2023 | Gut Health, Nutrition Tips
IBS is one of the most common gastrointestinal illnesses, with about 10 to 15 percent of Americans living with the condition. When many people think of IBS, they think of probiotics. But if you’re not taking prebiotics and probiotics together, you may not get all the...
