by Prajakta Apte | Jun 2, 2023 | Nutrition Tips
Trillions of microorganisms make up your gut microbiome, and you feel well mentally, physically, and emotionally when you have a healthy, balanced gut microbiome. However, your gut microbiome changes throughout your life, and gut dysbiosis symptoms may arise if your...
by Prajakta Apte | May 22, 2023 | Gut Health, Nutrition Tips
Everywhere we turn, there’s a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. You might have even heard about gut health for weight loss. The weight loss industry is worth billions of dollars, yet, obesity...
by Prajakta Apte | May 13, 2023 | Nutrition Tips
In this post, we will explore the principles of Ayurvedic medicine for digestion and provide practical tips you can include in your daily routine to support optimal digestion. Ayurveda originated in India thousands of years ago and emphasizes using natural remedies,...
by Prajakta Apte | May 1, 2023 | Gut Health, Nutrition Tips
Read on to learn how fermentation works, the benefits of fermented foods, plus the top 10 fermented foods that you should include in your diet for better gut health. Fermented foods have been a part of human diets for thousands of years, with evidence of fermentation...
by Prajakta Apte | Apr 22, 2023 | Nutrition Tips
Toxins are everywhere, from pollution to pesticides to contaminated water. While the body has mechanisms to help eliminate toxins, constant exposure can lead to toxin overload. Read on to learn about toxins, where they come from, symptoms of toxin overload and...
by Prajakta Apte | Apr 15, 2023 | Nutrition Tips
Microbiome science has exploded in the past decade. Scientists have discovered that these tiny microorganisms colonize our entire bodies, inside and out. Many people are looking for natural remedies for gut health. Treatments that target the gut microbiome are of...
by Prajakta Apte | Apr 5, 2023 | Gut Health
People are leading increasingly stressful lives, which can have a big impact on their health. One of the biggest ways that stress can affect the body is by promoting adrenal fatigue, a condition that occurs when the body is under constant stress.Read on to learn about...
by Prajakta Apte | Oct 10, 2022 | Brain Health, Nutrition Tips
It’s important to pay close attention to your brain health so that you can prevent chronic—often uncurable—diseases like Alzheimer’s. And the good news is, science shows us how to do this. Clients from Surprise to Phoenix contact me regularly with the best ways to...
by Prajakta Apte | Jul 29, 2022 | Gut Health, Nutrition Tips
Is leaky gut a real thing? Harvard Health calls leaky gut a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. Yes, I’m talking about a condition called “leaky gut” or...
by Prajakta Apte | May 9, 2022 | Anti-Inflammatory Diet, Nutrition Tips
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These all are the signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
