Prajakta’s Blog


 

Top 3 Health Benefits of Blueberries

Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently, in season blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in...

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Top 10 Hydrating Foods for the Summer

Top 10 Hydrating Foods for the Summer Did you know? 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York Hospital-Cornell Medical Center. The summer season is in...

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Great Foods to Eat for Mediterranean Diet Month

Great Foods to Eat for Mediterranean Diet Month May is National Mediterranean Diet Month! The Mediterranean Diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating emphasizes fruits and vegetables,...

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5 Tips to Help Lower Your Blood Pressure

5 Tips to Help Lower Your Blood Pressure Did you know? About 75 million American adults (32%) have high blood pressure—that's 1 in every 3 adults. High blood pressure, or hypertension, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). Having high...

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