Prajakta’s Nutrition Blog
Happy National Grapefruit Month
Happy National Grapefruit Month When you think about a grapefruit, what comes to mind? Maybe you're thinking sour or bitter. Or if you are a fan of citrus fruits than you already know some grapefruits can actually be very sweet. Grapefruits are probably not...
3 Reasons You Need to Unplug
3 Reasons You Need to Unplug August is International Peace Month. And though it is an observation reserved from peace from past wars in history, it’s safe to say as a society we continually fight small battles every day. Battles like over exhaustion, over exposure,...
5 helpful hacks for getting the most out of your vitamins
5 helpful hacks for getting the most out of your vitamins When it comes to vitamins, almost everyone can benefit from taking a supplement especially one with calcium because most people don’t get as much as they need through their diets. Ideally, eating a healthy diet...
Top 3 Health Benefits of Blueberries
Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently, in season blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in...
Top 10 Hydrating Foods for the Summer
Top 10 Hydrating Foods for the Summer Did you know? 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York Hospital-Cornell Medical Center. The summer season is in...
5 Things You Need to Know About Dietary Supplements
5 Things You Need to Know About Dietary Supplements Did you know? Over one-half of Americans take one or more supplements each day according to the CDC’s National Center for Health Statistics. Dietary supplements are intended to provide nutrients that may otherwise...
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