Prajakta’s Nutrition Blog
Top 3 Health Benefits of Blueberries
Top 3 Health Benefits of Blueberries July is National Blueberry Month and it’s the perfect time of year to enjoy those delicious little berries. Currently, in season blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in...
Top 10 Hydrating Foods for the Summer
Top 10 Hydrating Foods for the Summer Did you know? 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration according to a survey from the Nutrition Information Center, New York Hospital-Cornell Medical Center. The summer season is in...
5 Things You Need to Know About Dietary Supplements
5 Things You Need to Know About Dietary Supplements Did you know? Over one-half of Americans take one or more supplements each day according to the CDC’s National Center for Health Statistics. Dietary supplements are intended to provide nutrients that may otherwise...
Great Foods to Eat for Mediterranean Diet Month
Great Foods to Eat for Mediterranean Diet Month May is National Mediterranean Diet Month! The Mediterranean Diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating emphasizes fruits and vegetables,...
5 Tips to Help Lower Your Blood Pressure
5 Tips to Help Lower Your Blood Pressure Did you know? About 75 million American adults (32%) have high blood pressure—that's 1 in every 3 adults. High blood pressure, or hypertension, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). Having high...
How Stress Impacts Nutrition and What You Can Do to Manage It
How Stress Impacts Nutrition and What You Can Do to Manage It Everyone deals with stress at some point in their lives. In fact, 75 percent of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress...
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