What is an Ayurvedic Diet?

What is an Ayurvedic Diet?

There’s been a lot of buzz lately about Ayurvedic eating. Especially when celebrities, such as Gwyneth Paltrow, fast track the idea into the mainstream. Although Ayurvedic eating has been around for centuries, Paltrow got people’s attention when she said...
How to Test for Candida Overgrowth

How to Test for Candida Overgrowth

Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome’s balance. However, in some cases, candida can overgrow and lead to a range of uncomfortable symptoms that extend far beyond the digestive tract. In this blog post, we are...
Improving Gut Health: Common Mistakes to Avoid

Improving Gut Health: Common Mistakes to Avoid

Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...