Improving Gut Health: Common Mistakes to Avoid

Improving Gut Health: Common Mistakes to Avoid

Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
Ayurvedic Medicine for Digestion

Ayurvedic Medicine for Digestion

In this post, we will explore the principles of Ayurvedic medicine for digestion and provide practical tips you can include in your daily routine to support optimal digestion. Ayurveda originated in India thousands of years ago and emphasizes using natural remedies,...
What You Need to Know About Gut Health

What You Need to Know About Gut Health

What You Need to Know About Gut Health  A happy healthy gut is a happier healthy you,but what exactly does that mean? Digestive issues such as bloating, diarrhea,gas, bad breath, mood swings, autoimmune diseases and headaches are some of the red flags that are...
Stress- A Toxin in Your Life

Stress- A Toxin in Your Life

Stress- A Toxin in your life Did you know stress itself is not bad. As a matter of fact, stress is our body’s response for survival to certain situations. For example, you notice an angry dog chasing you, your body immediately reacts to this stressful situation. This...