Prajakta’s Nutrition Blog


 

Benefits of a Grocery Store Tour

Benefits of a Grocery Store Tour

Benefits of a Grocery Store Tour If you’ve ever felt lost or overwhelmed while shopping for groceries, you’re not alone. These days it’s difficult to know which foods are truly healthy and which foods are masquerading as healthy. What’s the difference between low fat...

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Happy National Nutrition Month

Happy National Nutrition Month

Happy National Nutrition Month March is National Nutrition Month®, a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing...

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3 Reasons You Should Never Skip Breakfast

3 Reasons You Should Never Skip Breakfast

3 Reasons You Should Never Skip Breakfast February is National Hot Breakfast Month which serves as an opportunity to encourage people to eat a healthy breakfast all year round. Breakfast is often said to be the most important meal of the day, yet so many choose to...

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5 Fab Foods That Are Good for Your Heart

5 Fab Foods That Are Good for Your Heart

5 Fab Foods That Are Good for Your Heart Along with Valentine’s Day, February marks American Heart Month. Because heart disease is the leading cause of death among adults now is the perfect time to make small changes that can lead to a lifetime of heart health by...

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Is Food Allergy Testing Right For You?

Is Food Allergy Testing Right For You?

Are the foods you’re eating making you sick? If you find that you’re trying to get healthy, but aren’t sure where to start then food allergy testing can help guide you in the right direction. Food is the foundation of life, and though we love to eat, not all the foods...

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