by Prajakta Apte | Jul 24, 2023 | Anti-Inflammatory Diet, Nutrition Tips
Excessive sugar consumption leads to many different health issues in our sugar-laden modern society. If you find yourself struggling with sugar cravings, you’re not alone. Research indicates that 74% of food products contain sugar or low-calorie sweeteners....
by Prajakta Apte | May 9, 2022 | Anti-Inflammatory Diet, Nutrition Tips
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot and looks red and swollen. These all are the signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal...
