by Prajakta Apte | May 22, 2023 | Gut Health, Nutrition Tips
Everywhere we turn, there’s a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. You might have even heard about gut health for weight loss. The weight loss industry is worth billions of dollars, yet, obesity...
by Prajakta Apte | May 1, 2023 | Gut Health, Nutrition Tips
Read on to learn how fermentation works, the benefits of fermented foods, plus the top 10 fermented foods that you should include in your diet for better gut health. Fermented foods have been a part of human diets for thousands of years, with evidence of fermentation...
by Prajakta Apte | Apr 5, 2023 | Gut Health
People are leading increasingly stressful lives, which can have a big impact on their health. One of the biggest ways that stress can affect the body is by promoting adrenal fatigue, a condition that occurs when the body is under constant stress.Read on to learn about...
by Prajakta Apte | Jul 29, 2022 | Gut Health, Nutrition Tips
Is leaky gut a real thing? Harvard Health calls leaky gut a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. Yes, I’m talking about a condition called “leaky gut” or...
