by Prajakta Apte | Sep 11, 2023 | Gut Health
Healing your damaged gut is a journey – It is full of trial and error and It can feel like a rollercoaster ride. There are also countless healing modalities and approaches out there, all competing for your attention and making it even more confusing to know what...
by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
by Prajakta Apte | Aug 21, 2023 | Gut Health, Nutrition Tips
As a registered dietitian and someone passionate about helping individuals optimize their gut health, I have noticed recurring themes and frequently asked questions about gut healing that deserve attention. So in today’s blog, I will shed light on some of those...
by Prajakta Apte | Aug 11, 2023 | Gut Health
Ulcerative colitis is a significant health concern affecting millions of people worldwide. If you’re living with ulcerative colitis, you’re part of the estimated 1.3 million people in the United States living with an inflammatory bowel disease, according...
by Prajakta Apte | Aug 1, 2023 | Gut Health
Are you tired of dealing with gastrointestinal issues like bloating, constipation, or diarrhea? Did you know that the health of your gut might depend on the often overlooked intestinal mucus lining? In fact, your gut health depends on optimal mucus membrane function....
by Prajakta Apte | Jul 1, 2023 | Gut Health
You’ve probably received lots of different advice about how to heal your gut. From taking probiotics and avoiding gas-forming foods to following a low FODMAP diet and taking digestive enzymes, there’s a lot of conflicting information about gut health. But...
