by Prajakta Apte | Jul 1, 2023 | Gut Health
You’ve probably received lots of different advice about how to heal your gut. From taking probiotics and avoiding gas-forming foods to following a low FODMAP diet and taking digestive enzymes, there’s a lot of conflicting information about gut health. But...
by Prajakta Apte | Jun 12, 2023 | Gut Health, Nutrition Tips
IBS is one of the most common gastrointestinal illnesses, with about 10 to 15 percent of Americans living with the condition. When many people think of IBS, they think of probiotics. But if you’re not taking prebiotics and probiotics together, you may not get all the...
by Prajakta Apte | Jun 2, 2023 | Gut Health, Nutrition Tips
Trillions of microorganisms make up your gut microbiome, and you feel well mentally, physically, and emotionally when you have a healthy, balanced gut microbiome. However, your gut microbiome changes throughout your life, and gut dysbiosis symptoms may arise if your...
by Prajakta Apte | May 22, 2023 | Gut Health, Nutrition Tips, obesity
Everywhere we turn, there’s a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. You might have even heard about gut health for weight loss. The weight loss industry is worth billions of dollars, yet, obesity...
by Prajakta Apte | May 1, 2023 | Gut Health, Nutrition Tips
Read on to learn how fermentation works, the benefits of fermented foods, plus the top 10 fermented foods that you should include in your diet for better gut health. Fermented foods have been a part of human diets for thousands of years, with evidence of fermentation...
by Prajakta Apte | Apr 5, 2023 | Gut Health
People are leading increasingly stressful lives, which can have a big impact on their health. One of the biggest ways that stress can affect the body is by promoting adrenal fatigue, a condition that occurs when the body is under constant stress.Read on to learn about...
