by Prajakta Apte | Sep 21, 2023 | Nutrition Tips
Our modern lifestyle exposes us to a wide range of toxins on a daily basis. Poor air quality, industrial emissions, indoor pollutants, personal care products, and even processed foods can introduce harmful substances into our bodies. Moreover, excessive stress can...
by Prajakta Apte | Sep 1, 2023 | Gut Health, Nutrition Tips
Have you ever reached for a box of chocolates just because you were feeling tired, anxious, or lonely? Or maybe when you watch television while eating potato chips and before you know it you have finished the whole bag? This is called mindless eating. Mindless eating,...
by Prajakta Apte | Aug 21, 2023 | Gut Health, Nutrition Tips
As a registered dietitian and someone passionate about helping individuals optimize their gut health, I have noticed recurring themes and frequently asked questions about gut healing that deserve attention. So in today’s blog, I will shed light on some of those...
by Prajakta Apte | Jul 24, 2023 | Anti-Inflammatory Diet, Nutrition Tips
Excessive sugar consumption leads to many different health issues in our sugar-laden modern society. If you find yourself struggling with sugar cravings, you’re not alone. Research indicates that 74% of food products contain sugar or low-calorie sweeteners....
by Prajakta Apte | Jun 21, 2023 | Nutrition Tips
Imagine a nerve connecting your brain to your heart, gut, and immune system. A nerve that promotes balance within your body. This nerve, known as the vagus nerve, is a conductor, synchronizing your body’s rhythms. It holds the power to regulate your heart rate,...
by Prajakta Apte | Jun 12, 2023 | Gut Health, Nutrition Tips
IBS is one of the most common gastrointestinal illnesses, with about 10 to 15 percent of Americans living with the condition. When many people think of IBS, they think of probiotics. But if you’re not taking prebiotics and probiotics together, you may not get all the...
