Identify | Remove & Reduce | Clean
Detox diets help reduce toxicity build up in your body. In my practice, I focus heavily on the liver. Your liver is the largest internal organ and responsible for an incredible amount of life-sustaining and health-promoting functions. Some of these include: healthy weight loss & management, blood sugar control, fat storage regulation & most importantly removal of toxins. The liver is the body’s main detoxifying organ, and hence supporting your liver and helping it increase its capacity to remove toxins is very important.
Many clients don’t realize just how many toxic substances cause direct damage to your cells, putting a huge strain on the liver. Furthermore, their exposed to them everyday. Especially environmental toxins like gasoline, plastic, tobacco smoke, paints, heavy metals like mercury, lead, arsenic, pesticides, excessive exposure to trace minerals like iodine, silica, infections like harmful bacteria, yeast and parasites. Combine that with stress, lack of sleep, poor food choices and processed foods and your liver will be overwhelmed. When that happens the liver can’t effectively process nutrients, fats or detoxify, resulting in a variety of symptoms.
Right Nutrition Works helps clients throughout Surprise, Arizona who are experiencing anxiety and depression, weight gain, brain fog, acne and skin problems, indigestion, insomnia and autoimmune conditions. If you’re suffering from any of the symptoms listed, I may recommend a detox diet. This will be done under expert supervision and advice. The detoxification process needs to be done slowly based on your body’s tolerance.
SOME SYMPTOMS THAT SUGGEST YOU MAY POSSIBLY NEED DETOXIFICATION:
• Anxiety and Depression
• Autoimmune Conditions
• Brain Fog
• Acne & Skin Problems
• Insomnia (Sleep Issues)
Results from my Detox Program
EXPECTED OUTCOME to DETOX PROGRAM:
• Completely Symptom Free
• Better Mood
• Weight Control
• Better Clarity of Mind & Better Focus
• Possible Remission of Autoimmune Conditions
We’re going to work side by side to identify the toxins affecting your body the most. We’ll talk about your lifestyle, diet, using phytonutrients, removing inflammatory foods, natural herbal supplements and other ways to improve the liver’s capacity of detoxification. Now, you’re condition didn’t occur overnight, so don’t expect it to be cured in one week, but if you stick with my detox program we’re going to heal you from the inside out. In all honesty…it may take 6-8 weeks to reduce the toxic load. However that will depend on the initial toxic load in your body at the beginning of the program.
I am a “Registered Dietitian Nutritionist” who understands how the liver works and just how important the detoxifying process is to bring your body back to a natural balance. Speciality tests may be required to get to the root cause of your issue and identify toxins. These tests may include: stool analysis, candida testing and food sensitivity. By the time you’ve completed my detox program you will be symptom free.
When I first came to Right Nutrition Works to learn how to lose weight and reduce my blood-sugar (A1C) readings, I really wondered if I could ever do it! Now, I’m convinced. And it was easy. Even while learning about, carb-counting, sample menus, foods to eat, foods to avoid, and proper exercise, I remained skeptical it’d work. Or, that I could accomplish it. But, I’d resolved myself to make an honest effort.
Now, just six months later, I’m convinced! Within a month, I’d lost 28 lbs. and have kept it off, with ease. More important, my latest blood test revealed my A1C reading had dropped from 6.4 to to 5.7!
The required carb-counting, portion-control, meal-planning and exercise discipline all became “second-nature” to me within days, and it became easier to accomplish than I’d imagined. So easy, in fact, that now I can’t envision returning to the eating-exercise habits I’d developed before.
Skeptical, but now convinced!
• How it Works •
3 Steps of Detoxing
STEP 1: Identify
We’ll start by completing a detailed questionnaire/form and understanding your diet and lifestyle. From there, we’ll identify what toxins you might possibly exposed to and how much the toxic load is in your body.
STEP 2: Remove & Reduce
Once we discover your toxicities, we’ll begin removing your exposure and reducing the toxic load by making changes in your diet (high fiber, clean eating, using phytonutrients, removing inflammatory foods) and lifestyle (deep breathing, meditation, smoking/alcohol cessation, better sleep schedule, physical activity).
STEP 3: Clean
The last step tis to clean the toxins from your body by supporting your liver for improved detoxification. We’ll accomplish this by natural herbal supplements, anti-inflammatory agents and herbal teas to increase the liver’s capacity of detoxification.
Other Programs & Packages
Click any of the titles below to read more about each program
Gut Healing Program
If you’re suffering from IBS, IBD, constipation, constant diarrhea, bloating, ulcerative colitis or SIBO, you have an imbalance in your gut. These symptoms occur for a variety of reasons. Whether your condition is caused by food sensitivities, leaky gut or parasite infections, we will address the root cause of the issue and heal your gut with the “4-R’s”.
Weight Loss Program
Many people come into my office wanting to lose weight. Their looking for a way to balance their busy life with making the right choices. They want to gain muscle mass, increase energy, reverse depression, remove anxiety & joint pain and sleep soundly at night. I help these clients by getting them to understand the root cause of the problem. We review inflammatory foods, nutrients, gut health, toxicity in their body and food intolerances.
For clients affected by anxiety, depression, obesity, brain fog, acne & skin problems, indigestion, insomnia, diabetes or autoimmune conditions, I may recommend a detox program. This needs to be done under expert supervision and advice. Together, we will reduce the toxicity in your body by making changes in your diet and add herbal supplements, antiinflammatory agents and herbal teas to support your liver.
In Ayurvedic medicine, we treat the patient as a whole instead of just treating the symptom. In my office, we focus on balancing your mind, body & environment.
Autoimmune Disorder Program
Are you eating foods that make you sick? If you’re experiencing nausea, IBS, bloating, hives, autoimmune disorders or joint pain you may have a food allergy or food sensitivity.
No Time To Plan Healthy Meals? You aren’t alone. Healthy eating often takes a back seat to hectic life. As a busy mom & business owner, I’m right there with you! Now you can have delicious EASY meal plans with a recipe & shopping list delivered to your inbox each week!
She Changed My Life! —
“I was completely surprised when my Doctor told me I was diagnosed with type2 diabetes. I felt we always ate pretty healthy and the fact that I exercise & walking 5 days a week how can this be?
He referred me to Prajakta Apte, RD @ Right Nutrition Works.
Prajakta is very pleasant, knowledgeable and most helpful. She began our first session stating, this is a lifestyle change and not a diet. She helped me to understand better meal planning and the importance of balancing carbs & proteins and why. Defining the carbs and protein foods along with their portion size is most helpful.
Fiber and the importance of enough fiber in our daily diet along with the different seed sources, Flax, Chia, Hemp seeds that are so easy to add to your smoothies, yogurt, cottage cheese, oatmeal etc. which are very nutritious add-ons.
Reading labels was another area we talked about at great lengths and is so helpful in choosing the most nutritious foods. In this process I have managed to shed pounds, feel better and have more energy.
It has only been three months and I see where this is all going and feel because of my sessions with Prajakta I’m definitely going in the right direction. My husband is also enjoying the benefits of Prajakta nutritional guidance. Thank you, Prajakta! Without you by my side this diagnosis would be more difficult, you helped me to build confidence that I can do it!…..”
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