Menopause Guide

Your Ultimate Guide to Eating Well During Menopause

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Are you gaining weight?

Are you experiencing mood changes & sleep disturbances?


End your guessing game on what to eat during menopause. This is a complete guide that will explain everything you need to know about menopause health and provide support during this transition.
ENTER YOUR DETAILS BELOW TO GET YOUR FREE GUIDE.

About This Guide

This comprehensive guide, ‘Eating Well During Menopause’ is an invaluable resource that delves into the intricacies of this transformative phase in a woman’s life, providing you with expert insights and practical advice. What’s inside:

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1)  Basics of Menopause

An insightful introduction to menopause, demystifying its various aspects.

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2)  Nutrition Tips

Discover nutrition tips tailored specifically for this stage, empowering you to make informed dietary choices.

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3)  Essential Nutrients

Unearth the crucial key nutrients essential during menopause, ensuring your body receives the support it needs.

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4)  Guidance On Overall Well-Being

Holistic health, offering guidance on maintaining overall well-being before, during, and after menopause.

Download this guide now to embark on a journey towards a healthier, more vibrant you.


ENTER YOUR DETAILS BELOW TO GET YOUR FREE GUIDE.

About Me

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My name is Prajakta. I am a Registered Dietitian and a Registered Yoga Teacher. I help people resolve their digestive problems and help them heal and nurture their gut for vibrant energy.
Based on my training and 15+ years of experience working with people struggling with digestive problems, I have developed my own formula which has helped many people solve their gut health puzzle.