Gut Healing Program

Remove  |  Replace  |  Repair  |  Reinoculate


Gut health is so important to your body. If your gut isn’t healthy, every aspect of overall health can become compromised. From immunity, to skin quality, even mental health.

Right Nutrition Works helps clients throughout Surprise, Arizona who are experiencing bloating, abdominal distention, excessive burping, abdominal cramping, loss of appetite, fatigue, chronic constipation, diarrhea and challenges to lose weight. Instead of just treating the symptom, together we’re going to get to the root cause of the problem.

chronic-constipation-doctor-surpriseMany people make their circumstances worse because of undiagnosed food sensitivities & intolerances. We’ll test for food malabsorption (a.k.a: leaky gut), micronutrient deficiencies, candida and parasite infections. When you work with me, you can be assured I’ll treat the whole body.


   • IBS

   • IBD

   •  Ulcerative Colitis

   • SIBO

   • Parasite Infection

   • Candida

Results from my Gut Healing Program



   • Completely Symptom Free

   • More Energy

   • Better Mood

   • Improved Muscle Mass

   • Better Focus & Attention

Let’s be real. It took a while for your gut to be imbalanced. Therefore, it will take some time to heal your gut correctly. In all honesty…maybe 3–6 months. There is no magic pill to fix the root cause of what’s happening. A pill will only mask the symptom(s) and further exacerbate the problems in your gut.

I am a “Registered Dietician Nutritionist” who understands the process of balancing your gut using nutrition and quality supplements. Speciality tests may be required to get to the root cause of your issue and treat it completely. These tests may include: food sensitivity testing, micronutrient testing, stool analysis or a test to identify leaky gut. By the time you’ve completed my gut healing program you will be free of all symptoms you’re suffering from.


• How it Works •

The 4–R’s of Gut Healing


STEP 1: Remove

Remove the foods from your diet that cause inflammation. Although it’s sounds straight forward, reading food labels and understanding how food companies “hide ingredients” is the key to successfully removing inflammatory foods.


STEP 2: Replace

The second step in the process is to replace nutrients that are required for digestion to take place. This means were going to  put good digestive enzymes back into your gut.

STEP 3: Repair

Once your gut has good enzymes in place, we’re going to repair the damage that has been done. We’ll accomplish this through good nutrition, an allergen-free, healthy diet and a variety of foods and supplements that will support cell growth in your digestive tract.

STEP 4: Reinoculate

The last step in healing the gut is reinoculating your gut with good bacteria to regain a health microflora balance. We’ll do this with a balanced high fiber diet, probiotics and prebiotics. This process may take up to 3 months with healing and feeling better. (However, this time may also vary based on each individual).

Program Pricing

*Additional testing (not included in package price) may be necessary to target the root cause of your gut problem.

Other Programs & Packages

Click any of the titles below to read more about each program

Ayurvedic Programs


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Autoimmune Disorder Program


Are you eating foods that make you sick? If you’re experiencing nausea, IBS, bloating, hives, autoimmune disorders or joint pain you may have a food allergy or food sensitivity.


Menu Planning


No Time To Plan Healthy Meals? You aren’t alone. Healthy eating often takes a back seat to hectic life. As a busy mom & business owner, I’m right there with you! Now you can have delicious EASY meal plans with a recipe & shopping list delivered to your inbox each week!


Gut Healing Program


If you’re suffering from IBS, IBD, constipation, constant diarrhea, bloating, ulcerative colitis or SIBO, you have an imbalance in your gut. These symptoms occur for a variety of reasons. Whether your condition is caused by food sensitivities, leaky gut or parasite infections, we will address the root cause of the issue and heal your gut with the “4-R’s”.


Weight Loss Program


Many people come into my office wanting to lose weight. Their looking for a way to balance their busy life with making the right choices. They want to gain muscle mass, increase energy, reverse depression, remove anxiety & joint pain and sleep soundly at night. I help these clients by getting them to understand the root cause of the problem. We review inflammatory foods, nutrients, gut health, toxicity in their body and food intolerances.


Detox Program


For clients affected by anxiety, depression, obesity, brain fog, acne & skin problems, indigestion, insomnia, diabetes or autoimmune conditions, I may recommend a detox program. This needs to be done under expert supervision and advice. Together, we will reduce the toxicity in your body by making changes in your diet and add herbal supplements, antiinflammatory agents and herbal teas to support your liver.


She Changed My Life! —

“I was completely surprised when my Doctor told me I was diagnosed with type2 diabetes. I felt we always ate pretty healthy and the fact that I exercise & walking 5 days a week how can this be?

He referred me to Prajakta Apte, RD @ Right Nutrition Works.

Prajakta is very pleasant, knowledgeable and most helpful. She began our first session stating, this is a lifestyle change and not a diet. She helped me to understand better meal planning and the importance of balancing carbs & proteins and why. Defining the carbs and protein foods along with their portion size is most helpful.

Fiber and the importance of enough fiber in our daily diet along with the different seed sources, Flax, Chia, Hemp seeds that are so easy to add to your smoothies, yogurt, cottage cheese, oatmeal etc. which are very nutritious add-ons.

Reading labels was another area we talked about at great lengths and is so helpful in choosing the most nutritious foods. In this process I have managed to shed pounds, feel better and have more energy.

It has only been three months and I see where this is all going and feel because of my sessions with Prajakta I’m definitely going in the right direction. My husband is also enjoying the benefits of Prajakta nutritional guidance. Thank you, Prajakta! Without you by my side this diagnosis would be more difficult, you helped me to build confidence that I can do it!…..”

Karlene M.

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