Test Your Nutrition Knowledge
Right Nutrition Works is dedicated to helping clients create a healthier lifestyle by offering evidence based personalized nutrition counseling. That means we treat each individual exclusively, offering nutrition and health roadmaps based on a clients need and goals, not on broad recommendations. Right Nutrition Works is based in Phoenix, Arizona and led by Prajakta Apte, RDN. She helps clients nationwide struggling with migraines, diabetes, joint pain, IBS, bloating, weight loss and autoimmune disorders. Many clients think they have a good handle on Nutrition, however, once we speak, realize their bodies may really be nutritionally deficient. We ask you to test your knowledge by taking our Nutrition Quiz below.
Additionally, Prajakta’s combination of Ayurvedic philosophies and nutritional knowledge heal clients as a whole person. Because of her reputation and background, Prajaka was recently interviewed by “Good Housekeeping” on Ayurvedic eating. If you’re interested in learning more about Ayurvedic principles and/or learning what your DOSHA is, take the quiz here.
Nutrition is all about the nutrients you’ll find in the foods you eat. Take this 10 question quiz to find out how much you know about nutrition.
1 ) How many servings of fruits and vegetables are recommended every day in a healthy diet?
- 3
- 5
- 7
- 2
2 ) Which of the following food has the most fiber in it?
- Apple with skin
- Whole wheat bread
- Canned pears
- Raspberries
3 ) Corn is an example of a lean protein that can replace meat in your diet.
- True
- False
4 ) Which part of egg has cholesterol in it?
- Egg White
- Egg Yolk
5 ) How many servings of whole grains are recommended every day in a healthy diet?
- 2
- 5
- 3
- 6
6 ) Which of the following is NOT an added sugar?
- Agave Nectar
- Maple syrup
- Fructose
- Honey
7 ) Which is the healthiest fat for cooking?
- Butter
- Canola oil
- Lard
- Margarine
8 ) It is recommended that one should exercise at least _____ minutes every day.
- 30 minutes
- 45 minutes
- 60 minutes
- 20 minutes
9 ) Which food contains the most fat?
- Graham Cracker
- Mac n Cheese
- Angel food cake
- Jell-O
10 ) Which of the following nutrient is NOT listed on a food label?
- Vitamin C
- Total Carbohydrates
- Sodium
- Iron
Right Nutrition Works Programs & Packages
Click any of the titles below to read more about each program
Ayurvedic Programs
In Ayurvedic medicine, we treat the patient as a whole instead of just treating the symptom. In my office, we focus on balancing your mind, body & environment.
Autoimmune Disorder Program
Are you eating foods that make you sick? If you’re experiencing nausea, IBS, bloating, hives, autoimmune disorders or joint pain you may have a food allergy or food sensitivity.
Menu Planning
No Time To Plan Healthy Meals? You aren’t alone. Healthy eating often takes a back seat to hectic life. As a busy mom & business owner, I’m right there with you! Now you can have delicious EASY meal plans with a recipe & shopping list delivered to your inbox each week!
Gut Healing Program
If you’re suffering from IBS, IBD, constipation, constant diarrhea, bloating, ulcerative colitis or SIBO, you have an imbalance in your gut. These symptoms occur for a variety of reasons. Whether your condition is caused by food sensitivities, leaky gut or parasite infections, we will address the root cause of the issue and heal your gut with the “4-R’s”.
Weight Loss Program
Many people come into my office wanting to lose weight. Their looking for a way to balance their busy life with making the right choices. They want to gain muscle mass, increase energy, reverse depression, remove anxiety & joint pain and sleep soundly at night. I help these clients by getting them to understand the root cause of the problem. We review inflammatory foods, nutrients, gut health, toxicity in their body and food intolerances.
Detox Program
For clients affected by anxiety, depression, obesity, brain fog, acne & skin problems, indigestion, insomnia, diabetes or autoimmune conditions, I may recommend a detox program. This needs to be done under expert supervision and advice. Together, we will reduce the toxicity in your body by making changes in your diet and add herbal supplements, antiinflammatory agents and herbal teas to support your liver.