Do you find yourself feeling low energy, overwhelmed and overweight? You’re not alone. Adult obesity rates now exceed 30 percent across the U.S. and 80 percent of adults fail to meet the government’s national physical activity recommendations for aerobic and muscle-strengthening according to recent data from stateofobesity.org. It’s easy to get confused and overwhelmed when it comes to learning how to make the right food choices and stay active. In fact, most people don’t know where to start or how to make more balanced nutritional choices. That’s why it’s important to get support and start taking control of your eating habits and life NOW. Here’s how nutritional counseling could change your life!
Nutrition Consultation is a type of assessment made by a Registered Dietitian Nutritionist (RDN) who analyzes various health needs in regard to your diet. Nutrition consultation helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.
Nutrition is an important part of a healthy lifestyle. Without proper nutrition, you won’t have enough energy to power through your day, especially when you add in the stress of work, parenting, commuting and more. During nutrition consultation, an RDN provides tailored information and modifications which fits each person’s everyday lifestyle.
Some nutrition consultation benefits you may experience include but are not limited to:
- Knowledge of how to make smart food choices for a healthy lifestyle
- Sustained weight loss
- Reduced symptoms of disorders and diseases
- Energy Boost
- Reduced anxiety
- Improved immune system
Right Nutrition Works is dedicated to helping people create healthier lifestyles by offering evidence-based personalized nutrition counseling and teach people how to make smarter food choices. Right Nutrition Works treats each one of our clients exclusively, providing nutrition and goals based on their specific needs and goals, not just broad recommendations. If you’re ready to start taking control of your health and your lifestyle, please contact Prajakta Apte, RDN today. Prajatka specializes in creating personalized health roadmaps based on your individual needs and can help change your life!
Prajakta Apte, RDN is a Registered Dietitian and Nutritionist who works with individuals who want to be more conscious about their health but who may struggle with knowing what’s accurate and want to have a complete makeover by learning how to transform their understanding of nutrition and health. By doing so, they can be more confident about their nutritional health and be known as experts in health and nutrition among their tribe.
Prajakta Apte, RDN
Right Nutrition Works
18789 N Reems Rd, Suite 260-I
Surprise AZ 85374
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