Top 10 Hydrating Foods for the Summer

Top 10 Hydrating Foods for the Summer

Did you know that 75 percent of Americans aren’t getting enough water and suffer from chronic dehydration? As summer heats up, the risk of dehydration increases, leading to fatigue, memory issues, and a slowed metabolism. To combat these effects and stay cool,...
What You Need to Know About Gut Health

What You Need to Know About Gut Health

What You Need to Know About Gut Health  A happy healthy gut is a happier healthy you,but what exactly does that mean? Digestive issues such as bloating, diarrhea,gas, bad breath, mood swings, autoimmune diseases and headaches are some of the red flags that are...
3 Reasons You Need to Unplug

3 Reasons You Need to Unplug

3 Reasons You Need to Unplug August is International Peace Month. And though it is an observation reserved from peace from past wars in history, it’s safe to say as a society we continually fight small battles every day. Battles like over exhaustion, over exposure,...