What our clients say about us
Here are some of the compliments Right Nutrition Works has received from our clients…
He referred me to Prajakta Apte, RD @ Right Nutrition Works.
Prajakta is very pleasant, knowledgeable and most helpful. She began our first session stating, this is a lifestyle change and not a diet. She helped me to understand better meal planning and the importance of balancing carbs & proteins and why. Defining the carbs and protein foods along with their portion size is most helpful.
Fiber and the importance of enough fiber in our daily diet along with the different seed sources, Flax, Chia, Hemp seeds that are so easy to add to your smoothies, yogurt, cottage cheese, oatmeal etc. which are very nutritious add-ons.
Reading labels was another area we talked about at great lengths and is so helpful in choosing the most nutritious foods. In this process I have managed to shed pounds, feel better and have more energy.
It has only been three months and I see where this is all going and feel because of my sessions with Prajakta I’m definitely going in the right direction. My husband is also enjoying the benefits of Prajakta nutritional guidance. Thank you, Prajakta! Without you by my side this diagnosis would be more difficult, you helped me to build confidence that I can do it!…..
In the counseling session, Prajakta suggested weight loss tips and educated Suzie on “food-label reading” and dietary guidelines to control gastroparesis.
Suzie lost 1.2lb in the first week of diet program and wrote a thank you note.
You have this dynamic course with handouts to reinforce, in clean terms, this new information to keep you on track. Prajakta really will change your world! She perfectly adjusts the course to fit your needs.
You will be surprised at how much these new tools clear your mind. Came out a new, wiser person.
Even while learning about, carb-counting, sample menus, foods to eat, foods to avoid, and proper exercise, I remained skeptical it’d work. Or, that I could accomplish it.
But, I’d resolved myself to make an honest effort.
Now, just six months later, I’m convinced! Within a month, I’d lost 28 lbs. and have kept it off, with ease. More important, my latest blood test revealed my A1C reading had dropped from 6.4 to to 5.7!
The required carb-counting, portion-control, meal-planning and exercise discipline all became “second-nature” to me within days, and it became easier to accomplish than I’d imagined. So easy, in fact, that now I can’t envision returning to the eating-exercise habits I’d developed before.
My internist recommended that I talk with a Nutritionist to make sure I was on the right diet path. I contacted my medical insurance customer service provider and they gave me Prajakta Apteâ€™s name. I set up an in-home appointment with Ms. Apte. It turned out to be one of the best decisions. Ms. Apte is a very kind, non-judgmental person who listens, observes and then makes suggestions as to how best arrive at your goal. She also gives you printed information to help you remember after her initial visit. I am one of those people who does not have time to consider food nor does it impress me. My goal, as it turns out, is to eat. I may never make a three meal, specific time individual but I now have a structure from Ms. Apte which will allow me to devise my own regiment that works for me. I have individual servings of all different types of food separated out in bags which I can grab and snack on through the day as I remember. Since I do not tolerate large intakes of food (lemon pie aside), this allows me to basically get what I need within the day. Not always, life happens and I forget but at least it is a start.
I was so impressed and deeply appreciated Prajakta Apte’s visit. As I said, one of the best decisions I have made in a long time.