Three Month Program

A Smart and Happy Makeover

Program Features and Description:

1. One on one private sessions with a dietitian in her office every 3 weeks.
2. One initial nutrition assessment consultation session (up to 90 minutes).
3. Two follow up nutrition consultation sessions (60 minutes each)
4. A dietitian guided supermarket tour (up to 75 minutes) to become a smart shopper.
5. Ongoing support and help via email (up to one email each week)

You will learn:

1. Learn what your life like now is, identify and understand what the problem is and set measurable health goals for yourself.
2. Learn to achieve your health goals by taking one step at a time and learn to acquire new habits in your life to create new you.
3. Learn about various healthy food choices and easy ways to incorporate them in to your diet, boost your self-confidence to get you to the next level of goals.
4. Dietitian guided “Shop Right and be Bright” store tour – A fun, practical and interactive way to help you make sense of calories, fat, sugar and fiber, for in-depth learning on making healthy and smart food choices. Discover how to read nutrition labels when it comes to food shopping.
5. Learn and update yourself with a most practical and easy to implement tips on clean eating and healthy cooking.
6. To be with the most knowledge on clever, space saving products and tips for a clutter-free kitchen throughout the program.

To learn more, contact us!