Three Month Program
A Smart and Happy Makeover
Program Features and Description:
- One on one private sessions with a dietitian in her office every 3 weeks.
- One initial nutrition assessment consultation session (up to 90 minutes).
- Two follow up nutrition consultation sessions (60 minutes each)
- A dietitian guided supermarket tour (up to 75 minutes) to become a smart shopper.
- Ongoing support and help via email (up to one email each week)
You will learn:
- Learn what your life like now is, identify and understand what the problem is and set measurable health goals for yourself.
- Learn to achieve your health goals by taking one step at a time and learn to acquire new habits in your life to create new you.
- Learn about various healthy food choices and easy ways to incorporate them in to your diet, boost your self-confidence to get you to the next level of goals.
- Dietitian guided “Shop Right and be Bright” store tour – A fun, practical and interactive way to help you make sense of calories, fat, sugar and fiber, for in-depth learning on making healthy and smart food choices. Discover how to read nutrition labels when it comes to food shopping.
- Learn and update yourself with a most practical and easy to implement tips on clean eating and healthy cooking.
- To be with the most knowledge on clever, space saving products and tips for a clutter-free kitchen throughout the program.
To learn more, contact us!